Train Like a High Performer. Perform at Your Peak.
Science-based online coaching for busy professionals who want strength, energy, and control without sacrificing their career.
You don’t need more time.
You need a system that works under pressure.
You didn't lose your discipline. You lost your margin. The demands of a high-stakes career have a way of quietly pushing fitness, recovery, and mental clarity to the bottom of the list — until you wake up one day performing below the standard you hold everyone else to.
Specimen Training is built for high-performing professionals, attorneys, executives, and driven leaders who are ready to reclaim it. Fit4Success is a science-backed, proven system that combines the Unbreakable Training System, Performance Nutrition System, and Lifestyle Integration System — all executed in efficient 30–45-minute sessions through our app. Your plan, everywhere you are.
This is not just fitness. This is how you regain control, build an unwavering stress management system, and operate at your highest level again — physically, mentally, and professionally.
This Is For You If…
✔ Busy professional with a demanding schedule
✔ Feeling stress, fatigue, inconsistency
✔ Want structure that actually fits your life
This Is NOT For You If…
✖ Looking for quick fixes
✖ Not ready to commit
✖ Comfortable staying the same
Every program is built on 3 integrated systems:
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Unbreakable Training System
The Unbreakable Training System is a science-backed periodized training approach that will progressively improve your strength, conditioning, body composition, and resilience in 30 – 45 minutes (max) per workout. You’ll be training using the same protocols I use to train professional and Olympic athletes…customized specifically for you!
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Performance Nutrition System
The Performance Nutrition System simplifies & teaches you how to fuel your body for optimal energy, focus, and results without rigid rules or constant tracking. It’ll give you clarity and confidence around food, so you can enjoy meals, and stay consistent even during long days and high-stress weeks. Learn to fuel for performance, and body composition with minimal decision-making.
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Lifestyle Integration System
The Lifestyle Integration System is a habit formation system designed to help you move past the initial, difficult phase of motivation-dependent action into the sustainable phase of automatic behavior. Solidify lasting behavior change, increase goal achievement through structure, and build momentum and confidence. A weekly check-in is added for accountability as well as keeping us on task every step of the way!
This Isn’t Just Training. It’s a System for High Performance.
This is where elite training meets real life.
We don’t just build fitter, stronger bodies, we build:
Resilience to handle stress without burning out
Energy that lasts through long days
Strength and confidence that carry into your career and life
The Fit4Success System
These are the Fit4Success Programs:
✔ 12-week structured training
The Blueprint is a habit formation system designed to help you move past the initial, difficult phase of motivation-dependent action into the sustainable phase of automatic behavior. Solidify lasting behavior change, increase goal achievement through structure, and build momentum and confidence.
Best for: High achievers ready to get back into a routine and build momentum fast!
✔ (16-weeks) Structured Program
The Unbreakable Training System is a science-backed periodized training approach that will progressively improve your strength, conditioning, body composition, and resilience in 30 – 45 minutes (max) per workout. You’ll be training using the same protocols I use to train professional and Olympic athletes…customized specifically for you!
Best for: High achievers who are pushing hard professionally and need to regain control physically and mentally
(12-weeks) Structured Program
The Performance Nutrition System simplifies & teaches you how to fuel your body for optimal energy, focus, and results without rigid rules or constant tracking. It’ll give you clarity and confidence around food, so you can enjoy meals, and stay consistent even during long days and high-stress weeks. Learn to fuel for performance, and body composition with minimal decision-making
Best for: Competitive players who want to perform better and stay injury-free
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"The workouts we do translate from the weight room to the field better than anything I have done before."
Brendan Mundorf, Professional Lacrosse HOF
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"Eric has developed a customized, incremental approach to training that fits with my busy professional schedule"
- Caitlin (attorney, wife, mother of 2, avid cyclist)
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"I needed a coach to take my fitness to the next level and Eric brings the thunder each and every training session."
—David (tech business owner)
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“Eric - Thank you so much for all the love and support, and for keeping my body going strong!”
- Rhonda Rajsich (former #1 racquetball player in the world)
How It Works
Your transformation starts with a 20-minute consultation where we’ll discuss your #1 health/fitness goal, your biggest challenge, and create a blueprint for your success.
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Commit
Make the decision to prioritize your health
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Follow the System
Open the app. Execute. No guesswork
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Build Momentum
Get stronger, leaner, more in control
• Professional-level experience
• Designed for busy professionals
• Proven science-based systems
Built From 20+ Years of Coaching High Performers
You Can Keep Pushing… Or You Can Start Performing.
Right now, you’re managing everything except yourself.
That catches up.
Ready to Take Control of Your Health and Performance?
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We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.