Stop Choosing Between Health and Your Career.

The Fit4Success Blueprint: Achieve Sustained High Performance with More Energy and Less Stress, Without Sacrificing Time or Career Momentum

You are a high achiever whose biggest challenges are lack of time, high stress, and maintaining a healthy lifestyle while juggling a demanding career. This 12-week program is the science-backed, strategic solution designed to build unstoppable fitness on your schedule.

The Blueprint: Elite Fitness Strategy Engineered for Busy Professionals

Instead of random workouts that lead to plateaus and burnout, The Fit4Success Blueprint uses scientific Periodization - a phased approach (Conditioning ►Muscle building / hypertrophy ► strength) that guarantees results and resilience:

This is The Blueprint if you just wanted to “get in better shape” - meaning overall fitness. It looks different if your goal is to reduce body fat / body recomposition, put on muscle mass or get stronger.

Everything You Need for a Total Transformation - Delivered Through the Specimen Training App

• 12-Week Periodized Training Plan: Workouts are 30-45 minutes, tailored to your equipment, and designed to be done anywhere, any time…fitting seamlessly into your demanding schedule.

• Customized Periodized Nutrition Plan: Strategic calorie and macronutrient targets that align with your training phases (deficit, maintenance, surplus) to maximize muscle building and fat loss.

• Accountability & Expert Coaching: Weekly check-ins to solidify consistency and allow for real-time program adjustments.

• Integrated Stress Management: Includes "Exercise Snacking" like the 10-minute yoga sesh and 5-minute morning mobility routines to actively manage high stress levels.

• Immersive habit coaching: The backbone of success and sustainability - your habits, built into every program.

Elite Coaching. Unbeatable Price. Your Investment in Yourself.

Why pay for fragmented services when you can get a holistic solution? If you paid for each service included in THE BLUEPRINT, this is what it will cost you (minimum).

The Fit4Success Blueprint delivers everything you’d get from a certified personal trainer, a nutritionist, and a lifestyle coach—at about ¼ of the cost. It’s personalized, flexible, and built for busy professionals. You have all this and your coach in your pocket 24/7.

Results Are The Blueprint: Transform Your Body and Mind