EPOC Explained: How Your Body Keeps Burning Calories Long After You Stop
Discover how your body keeps torching calories long after your workout ends. Learn what EPOC is, why it matters, and how to train smarter for maximum fat burn and recovery.
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12-Week Pickleball Performance Program: Smarter Training for Busy Professionals
Pickleball is fun, fast, and addictive—but if you want to play your best and avoid injuries, you need more than just court time. Discover how to train smarter, boost your energy, and stay resilient with a proven system designed for busy professionals.
Training for Pickleball (Without Living in the Gym)
Pickleball is fast, fun, and deceptively demanding. Whether you're chasing dinks or sprinting for overheads, your body is working across multiple energy systems and joint angles. In Part 2 of our pickleball series, we break down how to train for the court without living in the gym. Learn what makes this sport so unique, how to protect your body, and the dynamic warm-up every pickleball player should do before stepping on the court.
Zone 2 Cardio: The Smartest Way to Burn Fat Without Burning Out
Zone 2 cardio is the fat-burning secret weapon most people overlook. Learn how this low-intensity, high-impact method boosts endurance, burns fat, and fits perfectly into your training routine—without draining your energy.
Why You Weigh More After Quitting the Gym - Even if You're Walking Every Day
Muscle burns calories around the clock - even when you're not working out. If you’ve stopped lifting and your weight is climbing, here’s why walking alone won’t cut it.
The Perfect 30-Minute Summer Workout
This 30-minute total-body summer workout helps you burn fat, build lean muscle, and boost energy — no gym required. Designed for busy professionals, it adapts to any fitness level and can be done anywhere. Minimal equipment, maximum results.