EPOC Explained: How Your Body Keeps Burning Calories Long After You Stop
Discover how your body keeps torching calories long after your workout ends. Learn what EPOC is, why it matters, and how to train smarter for maximum fat burn and recovery.
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12-Week Pickleball Performance Program: Smarter Training for Busy Professionals
Pickleball is fun, fast, and addictive—but if you want to play your best and avoid injuries, you need more than just court time. Discover how to train smarter, boost your energy, and stay resilient with a proven system designed for busy professionals.
Electrolytes: The Secret Sauce for Peak Performance
Feeling sluggish, cramping up, having a hard time staying focused, or hitting a wall mid-game? The problem could be electrolytes. Discover why these tiny minerals are the secret to sharper focus, stronger training sessions, and better performance whether you’re in the gym, at work, or on the pickleball court.
Training for Pickleball (Without Living in the Gym)
Pickleball is fast, fun, and deceptively demanding. Whether you're chasing dinks or sprinting for overheads, your body is working across multiple energy systems and joint angles. In Part 2 of our pickleball series, we break down how to train for the court without living in the gym. Learn what makes this sport so unique, how to protect your body, and the dynamic warm-up every pickleball player should do before stepping on the court.
Why Pickleball Is the Perfect Sport for Busy Professionals
Part 1 – Why You Should Be Playing the Fastest Growing Sport in America
Do you play pickleball yet?I’ll admit, I was NOT on the pickleball bandwago...
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How to Crush the Day After a Bad Night of Sleep
A bad night of sleep doesn’t have to ruin your day. Try these 6 simple, science-backed strategies to boost energy, sharpen focus, and stay productive — even when you're running on empty.