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Lift Weights for Your Heart

by Eric Evans

Lift Weights for Your Heart

We all know ‘cardio’ training refers to exercises such as running, cycling, or using an elliptical machine and is typically thought of as beneficia...
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Anatomical Adaptation – the Training Phase You Need

by SpecimenTraining Admin

Anatomical Adaptation – the Training Phase You Need

We’re almost halfway into the year and you have a fitness goal you’ve been working towards. Maybe you want to lose some body fat. Or you want to “...
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Getting Back to Your Workouts After Covid-19

by Eric Evans

Getting Back to Your Workouts After Covid-19

Whether you are a student athlete or an active adult who has recovered from COVID-19, you’re probably itching to get back on the field or resume yo...
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A Little Health & Fitness Science – FAT OXIDATION

by Eric Evans

A Little Health & Fitness Science – FAT OXIDATION

When we hit the gym, regardless of the level of intensity or reason for the workout, maximizing fat oxidation is what we’re aiming for, whether you...
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by Eric Evans

Peripheral Heart Action (PHA) Training

Peripheral Heart Action (PHA) training is a circuit training method (resistance training) that promotes whole-body blood flow throughout an entire...
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Sleep Matters – the REM stage

by Eric Evans

Sleep Matters – the REM stage

Sleep Matters – the REM stage Sleep affects everything! It’s a simple but solid fact. If you are not getting enough sleep, you are compromising how...
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