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Tips for Women Attorneys on Finding Time to Train

by Eric Evans

Tips for Women Attorneys on Finding Time to Train

A regular exercise regimen and an intense job are not easy things to reconcile. If you’re putting in 50-60 hours a week and NOT spending some time ...
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Mental Clarity...A Not-So-Known Benefit of Exercise

by Eric Evans

Mental Clarity...A Not-So-Known Benefit of Exercise

If you are a business owner, an entrepreneur, have clients or patients, are in charge of numbers or employees, are an executive, hire and or fire p...
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Lift Weights for Your Heart

by Eric Evans

Lift Weights for Your Heart

We all know ‘cardio’ training refers to exercises such as running, cycling, or using an elliptical machine and is typically thought of as beneficia...
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Anatomical Adaptation – the Training Phase You Need

by SpecimenTraining Admin

Anatomical Adaptation – the Training Phase You Need

We’re almost halfway into the year and you have a fitness goal you’ve been working towards. Maybe you want to lose some body fat. Or you want to “...
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Getting Back to Your Workouts After Covid-19

by Eric Evans

Getting Back to Your Workouts After Covid-19

Whether you are a student athlete or an active adult who has recovered from COVID-19, you’re probably itching to get back on the field or resume yo...
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A Little Health & Fitness Science – FAT OXIDATION

by Eric Evans

A Little Health & Fitness Science – FAT OXIDATION

When we hit the gym, regardless of the level of intensity or reason for the workout, maximizing fat oxidation is what we’re aiming for, whether you...
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