Elite Coaching for Executives Who Refuse to Slow Down
High-performance coaching for busy executives from the strength coach behind pro and Olympic athletes.
Trusted by executives, pro athletes, and a former Denver mayor
20+
Years Coaching
100+
Executives Transformed
30–45
MIN DAILY SESSIONS
Mile High Sports
Cherry Creek Lifestyle
USA Racquetball Magazine
Mile High Sports Cherry Creek Lifestyle USA Racquetball Magazine
Method
Three systems. One disciplined
operating model for your body.
01
Unbreakable Training System
The Unbreakable Training System is a science-backed periodized training approach that will progressively improve your strength, conditioning, body composition, and resilience in 30 – 45 minutes (max) per workout. You’ll be training using the same protocols I use to train professional and Olympic athletes…customized specifically for you.
02
Performance Fueling System
The Performance Fueling System simplifies & teaches you how to fuel your body for optimal energy, focus, and results without rigid rules or constant tracking. It’ll give you clarity and confidence around food, so you can enjoy meals, and stay consistent even during long days and high-stress weeks. Learn to fuel for performance, and body composition with minimal decision-making.
03
Lifestyle Integration System
The Lifestyle Integration System is a habit formation system designed to help you move past the initial, difficult phase of motivation-dependent action into the sustainable phase of automatic behavior. Solidify lasting behavior change, increase goal achievement through structure, and build momentum and confidence.
Your Coach
Online fitness coaching for busy professionals
Our elite, science-backed programs
Our elite, science-backed programs empower busy professionals to reclaim their energy, strength, & focus in 30-45 minutes a day so you can thrive at the office and in life without sacrificing your career.
“I can’t help you till you commit. But once you commit I won’t let you fail!”
Why Science-Based
No gimmicks. Straight science!
Real, lasting progress doesn’t come from trends or shortcuts. It comes from evidence-based training, personalized programming, and consistent execution.
We use science-driven periodization training (the same training principles we use to train professional and Olympic athletes), nutrition principles, and performance data to build programs tailored to your body, goals, and lifestyle delivered 100% online through our coaching app.
You’ll train with purpose, track real progress, and follow a structured plan built to improve performance, body composition, and long-term health without guesswork.
Our clients don’t just work out. They train smarter, stay consistent, and see measurable results.
Periodized programming.
Measurable progress.
Why Science-Based
Your training should be built on evidence not trends.
Every program at Specimen Training is grounded in proven exercise science and real performance data. We focus on methods that are shown to work, not quick fixes or generic routines.
What that means for you:
Training plans based on research and best practices
Progressions designed for long-term results
Smarter workouts with a clear purpose
Adjustments driven by data, not guesswork
Whether your goal is fat loss, muscle gain, or sport-specific performance, science-based coaching ensures every session moves you closer to real, sustainable progress.
Results
Proof of the Pivot
How It Works
Four steps from first call
to lasting results.
01
Free Consult
A 30-minute call to map your schedule, history and targets.
02
Get Your Blueprint
Training, fueling and recovery built around your actual week.
03
Start Your Program
Open the app and start executing
04
Weekly Check-Ins
Real-time adjustments keep us on task.
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