In The Lab

Boost Your Immune System with Cardio: How Exercise Keeps You Strong Through Cold & Flu Season

by Eric Evans

October 28, 2025

Boost Your Immune System with Cardio: How Exercise Keeps You Strong Through Cold & Flu Season

As cold and flu season approaches, your best defense isn’t just vitamin C... it’s movement. Cardio training strengthens your immune system by improving circulation, lowering stress, and sending immune cells on patrol. Discover how much exercise it really takes to stay strong, healthy, and ready for anything.

by Eric Evans

April 22, 2025

What is Periodization

Periodization training is the science-backed system that helps busy professionals build strength, burn fat, and avoid burnout—fast. In just 30–45 minutes a day, you’ll make real progress without wasting time or risking injury. Learn how strategic training cycles can help you look, feel, and perform at your best.

Your Age is NOT Slowing Your Metabolism Down – The Truth for Busy Professionals

by Eric Evans

February 15, 2025

Your Age is NOT Slowing Your Metabolism Down – The Truth for Busy Professionals

If you’re a busy professional in your 40s, 50s, or beyond, you’ve probably noticed it’s harder to maintain your weight than it was in your 20s or 3...

Why Periodization Is Your Secret Weapon for Sustainable Fitness Success in 2025

by Eric Evans

December 10, 2024

Why Periodization Is Your Secret Weapon for Sustainable Fitness Success in 2025

Discover how periodization, the scientifically-proven training system used by elite athletes, can revolutionize your fitness journey while fitting seamlessly into your demanding professional schedule. Learn why this systematic approach is the secret weapon for busy executives seeking sustainable fitness results in 2025, offering both maximum efficiency and the flexibility needed for high-pressure careers.

How a Morning Fitness Routine Can Transform Your Professional Life: A Guide for Executives

by Eric Evans

December 10, 2024

How a Morning Fitness Routine Can Transform Your Professional Life: A Guide for Executives

For high-powered executives, business leaders, and entrepreneurs, the moment you step into the office, the demands begin cascading. Between managin...

5 Benefits of Exercise for Working Professionals in Their Prime Earning Years

by Eric Evans

October 11, 2024

5 Benefits of Exercise for Working Professionals in Their Prime Earning Years

As a working professional, you've probably thought about your prime money-making years—the time when you're at the peak of your career, pushing har...

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