Hello Mindshift listeners and subscribers,
I am excited you are here and I hope you are a meeting this journey with as much energy and enthusiasm as I am. Getting in shape, getting fitter, leaning up, toning up, getting stronger, building lean muscle mass for a lifetime...really is all about your mind shift. Once the shift takes place, your life will change and a whole new world will open up to you. in addition to the obvious well-known benefits of exercise (looking good, feeling good, becoming fitter, increasing the quality and longevity of your life, etc.), people who exercise on a regular basis tend to be happier, more optimistic (about everything), and just flat out enjoy life a little bit more than our counterparts. I will be with you to guide you every step of the way – from your fitness assessment to establish where you are starting today through all of the cycles that’ll result in you becoming as fit as you can be.
Before going any further, please take a moment and join my Facebook group. It's your all encompassing hub where you'll find inspiration, all things training, advice, and unwavering pillars of motivation and support.