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If you want more information about this program before making your purchase, please email me at


This complete 3-month cycle is broken down into three 4-week cycles -  designed for every fitness level and level of training experience. This package includes an ANATOMICAL ADAPTATION (prep cycle) that sets the table for everything else you want to do, a HYPERTROPHY cycle, and a STRENGTH/HIIT cycle! 

In order to purchase this item, you must read and agree to the medical waiver.