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Why You Should You Go for a Walk After a Meal

by Eric Evans

Why You Should You Go for a Walk After a Meal

We all know exercise is associated with countless health benefits. The positive effects of exercise on your health have been proven time and time ...
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Periodization Training: Why You Need to be Doing It

by SpecimenTraining Admin

Periodization Training: Why You Need to be Doing It

Periodization training (training in cycles) is scientifically proven to produce specific, targeted results. Periodization training is the form of t...
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Exercise and Fat Metabolism

by SpecimenTraining Admin

Exercise and Fat Metabolism

Fat metabolism provides an essential fuel for satisfying functional needs for your entire body. It is your body’s largest energy reservoir and has ...
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