Pickleball is fun, fast, and addictive—but if you want to play your best and avoid injuries, you need more than just court time. Discover how to train smarter, boost your energy, and stay resilient with a proven system designed for busy professionals.

Pickleball is fast, fun, and deceptively demanding. Whether you're chasing dinks or sprinting for overheads, your body is working across multiple energy systems and joint angles. In Part 2 of our pickleball series, we break down how to train for the court without living in the gym. Learn what makes this sport so unique, how to protect your body, and the dynamic warm-up every pickleball player should do before stepping on the court.