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Sequencing – The Key to Unlocking Maximum Results

by SpecimenTraining Admin

Sequencing – The Key to Unlocking Maximum Results

It’s as simple as it gets, if you sequence your training programs, you will achieve superior physiological adaptations and performance gains. Physi...
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Periodization Training: Why You Need to be Doing It

by SpecimenTraining Admin

Periodization Training: Why You Need to be Doing It

Periodization training (training in cycles) is scientifically proven to produce specific, targeted results. Periodization training is the form of t...
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Exercise and Fat Metabolism

by SpecimenTraining Admin

Exercise and Fat Metabolism

Fat metabolism provides an essential fuel for satisfying functional needs for your entire body. It is your body’s largest energy reservoir and has ...
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