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Anatomical Adaptation – the Training Phase You Need

by SpecimenTraining Admin

Anatomical Adaptation – the Training Phase You Need

We’re almost halfway into the year and you have a fitness goal you’ve been working towards. Maybe you want to lose some body fat. Or you want to “...
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Getting Back to Your Workouts After Covid-19

by Eric Evans

Getting Back to Your Workouts After Covid-19

Whether you are a student athlete or an active adult who has recovered from COVID-19, you’re probably itching to get back on the field or resume yo...
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Unlocking Fat Burning: How to Maximize Fat Oxidation with Smart Training

by Eric Evans

Unlocking Fat Burning: How to Maximize Fat Oxidation with Smart Training

When you hit the gym—whether you're pushing hard or just getting started—there's one thing happening behind the scenes: your body is working to max...
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by Eric Evans

Peripheral Heart Action (PHA) Training

Peripheral Heart Action (PHA) training is a circuit training method (resistance training) that promotes whole-body blood flow throughout an entire...
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Sleep Matters – the REM stage

by Eric Evans

Sleep Matters – the REM stage

Sleep Matters – the REM stage Sleep affects everything! It’s a simple but solid fact. If you are not getting enough sleep, you are compromising how...
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Fitness Assessments

by Eric Evans

Fitness Assessments

Every one of us wants to improve our fitness in some way, shape or form. It’s announced and expressed in countless ways…” I want to get in better s...
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