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You Should Always be Setting Goals (part 1)

by Eric Evans

You Should Always be Setting Goals (part 1)

When I compete, I always sit down and pencil in 4 goals (starting 12 weeks out): Goal #1 – come out of the competition healthy (meaning don’t injur...
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10 Habits of Surprisingly Fit People

by Eric Evans

10 Habits of Surprisingly Fit People

Have you ever looked at someone in phenomenal shape and wondered, “What’s their secret?” What are the good habits that keep you fit? It turns out, ...
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Exercise Snacking: A Bite-Sized Approach to Optimal Fitness for Busy Executives

by Eric Evans

Exercise Snacking: A Bite-Sized Approach to Optimal Fitness for Busy Executives

A recent study done at Ulster University, UK, compared the effects on fitness, mental health, and risk of heart disease between two groups of walke...
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Tips for Women Attorneys on Finding Time to Train

by Eric Evans

Tips for Women Attorneys on Finding Time to Train

A regular exercise regimen and an intense job are not easy things to reconcile. If you’re putting in 50-60 hours a week and NOT spending some time ...
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Mental Clarity...A Not-So-Known Benefit of Exercise

by Eric Evans

Mental Clarity...A Not-So-Known Benefit of Exercise

If you are a business owner, an entrepreneur, have clients or patients, supervise employees, are an executive, hire and/or fire people, mental clar...
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Lift Weights for Your Heart

by Eric Evans

Lift Weights for Your Heart

We all know ‘cardio’ training refers to exercises such as running, cycling, or using an elliptical machine and is typically thought of as beneficia...
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