In the Lab

Eric Evans BS, CSCS, ACSM 11/13/26 Eric Evans BS, CSCS, ACSM 11/13/26

Your Wearable Is Telling You Something. Here's How to Read It.

Attorneys and executives are tracking HRV without knowing what it means. Here is the science behind heart rate variability, what a declining trend actually signals, and the three recovery levers that move the number.

Eric Evans BS, CSCS, ACSM 10/8/26 Eric Evans BS, CSCS, ACSM 10/8/26

Your Gym Can't Do This for Your Recovery

Your gym can't lower your cortisol, reset your body clock, or clear your head the way a park can. Here are 4 science-backed ways outdoor training speeds recovery.