Your Cart

Why You Should You Go for a Walk After a Meal

by Eric Evans

Why You Should You Go for a Walk After a Meal

We all know exercise is associated with countless health benefits. The positive effects of exercise on your health have been proven time and time ...
Read more
Active Recovery – Your Down Days

by SpecimenTraining Admin

Active Recovery – Your Down Days

Active recovery is essential to your training. If you’re not spending time doing some active recovery, there’s no doubt you’re leaving some results...
Read more
Periodization Training – Progressions

by SpecimenTraining Admin

Periodization Training – Progressions

This is Part 3 of a 4-Part series detailing how to build a successful training program. Successful resistance training programs must incorporate sp...
Read more
Periodization Training – Specificity

by SpecimenTraining Admin

Periodization Training – Specificity

This is Part 1 of a 4-Part series detailing how to build a successful training program. Every successful strength training program must be designed...
Read more
Periodization Training – Variation

by SpecimenTraining Admin

Periodization Training – Variation

  This is Part 2 of a 4-Part series detailing how to build a successful training program. Part 1 of this 4-part series discussed the benefits of tr...
Read more
Periodization Training – How to Overload, In a Good Way

by SpecimenTraining Admin

Periodization Training – How to Overload, In a Good Way

This is Part 4 of a 4-Part series detailing how to build a successful training program. A successful resistance training program has specificity, ...
Read more

Please click Accept Cookies to continue to use the site.