Your Cart

Tips for Women Attorneys on Finding Time to Train

by Eric Evans

Tips for Women Attorneys on Finding Time to Train

A regular exercise regimen and an intense job are not easy things to reconcile. If you’re putting in 50-60 hours a week and NOT spending some time ...
Read more
Mental Clarity...A Not-So-Known Benefit of Exercise

by Eric Evans

Mental Clarity...A Not-So-Known Benefit of Exercise

If you are a business owner, an entrepreneur, have clients or patients, are in charge of numbers or employees, are an executive, hire and or fire p...
Read more
Lift Weights for Your Heart

by Eric Evans

Lift Weights for Your Heart

We all know ‘cardio’ training refers to exercises such as running, cycling, or using an elliptical machine and is typically thought of as beneficia...
Read more
A Little Health & Fitness Science – FAT OXIDATION

by Eric Evans

A Little Health & Fitness Science – FAT OXIDATION

When we hit the gym, regardless of the level of intensity or reason for the workout, maximizing fat oxidation is what we’re aiming for, whether you...
Read more
Sleep Matters – the REM stage

by Eric Evans

Sleep Matters – the REM stage

Sleep Matters – the REM stage Sleep affects everything! It’s a simple but solid fact. If you are not getting enough sleep, you are compromising how...
Read more
Fitness Assessments

by Eric Evans

Fitness Assessments

Every one of us wants to improve our fitness in some way, shape or form. It’s announced and expressed in countless ways…” I want to get in better s...
Read more

Please click Accept Cookies to continue to use the site.