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Unlocking Fat Burning: How to Maximize Fat Oxidation with Smart Training

by Eric Evans

Unlocking Fat Burning: How to Maximize Fat Oxidation with Smart Training

When you hit the gym—whether you're pushing hard or just getting started—there's one thing happening behind the scenes: your body is working to max...
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Sleep Matters – the REM stage

by Eric Evans

Sleep Matters – the REM stage

Sleep Matters – the REM stage Sleep affects everything! It’s a simple but solid fact. If you are not getting enough sleep, you are compromising how...
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Fitness Assessments

by Eric Evans

Fitness Assessments

Every one of us wants to improve our fitness in some way, shape or form. It’s announced and expressed in countless ways…” I want to get in better s...
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Periodization Training – Specificity

by SpecimenTraining Admin

Periodization Training – Specificity

Maximize your fitness by applying specificity in your training. Discover how tailored workouts can help busy professionals achieve their specific goals faster.
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Periodization Training: Why You Need to be Doing It

by SpecimenTraining Admin

Periodization Training: Why You Need to be Doing It

Periodization training (training in cycles) is scientifically proven to produce specific, targeted results. Periodization training is the form of t...
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