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Mental Clarity...A Not-So-Known Benefit of Exercise

by Eric Evans

Mental Clarity...A Not-So-Known Benefit of Exercise

If you are a business owner, an entrepreneur, have clients or patients, supervise employees, are an executive, hire and/or fire people, mental clar...
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Lift Weights for Your Heart

by Eric Evans

Lift Weights for Your Heart

We all know ‘cardio’ training refers to exercises such as running, cycling, or using an elliptical machine and is typically thought of as beneficia...
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Unlocking Fat Burning: How to Maximize Fat Oxidation with Smart Training

by Eric Evans

Unlocking Fat Burning: How to Maximize Fat Oxidation with Smart Training

When you hit the gym—whether you're pushing hard or just getting started—there's one thing happening behind the scenes: your body is working to max...
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Sleep Matters – the REM stage

by Eric Evans

Sleep Matters – the REM stage

Sleep Matters – the REM stage Sleep affects everything! It’s a simple but solid fact. If you are not getting enough sleep, you are compromising how...
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Fitness Assessments

by Eric Evans

Fitness Assessments

Every one of us wants to improve our fitness in some way, shape or form. It’s announced and expressed in countless ways…” I want to get in better s...
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Periodization Training – Specificity

by SpecimenTraining Admin

Periodization Training – Specificity

Maximize your fitness by applying specificity in your training. Discover how tailored workouts can help busy professionals achieve their specific goals faster.
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