This 30-minute total-body summer workout helps you burn fat, build lean muscle, and boost energy — no gym required. Designed for busy professionals, it adapts to any fitness level and can be done anywhere. Minimal equipment, maximum results.
Discover actionable strategies to lose 1.5–2 lbs. of body fat per week, including calorie tracking, portion control, exercise, and stress management for healthy, sustainable weight loss.
While exercise is a proven stress-reliever, too much stress can actually derail your fitness goals. Learn how stress affects your training results and discover practical strategies to protect your progress.
