In The Lab

From the Boardroom to the Treadmill: Mastering Fitness in a Desk-Bound World

by Eric Evans

September 23, 2024

From the Boardroom to the Treadmill: Mastering Fitness in a Desk-Bound World

Busy professionals, reclaim your health with strategic fitness and nutrition hacks. From prioritizing 30-minute workouts to stocking your desk with healthy snacks, these tips will help you shed pounds and boost productivity, even in a demanding work environment.

by Eric Evans

August 6, 2024

Building Muscle is Vital to Everything

Building muscle is not just for athletes; it's essential for busy professionals too. This week's blog post explains the benefits of muscle hypertrophy training, including improved strength, increased metabolism, and cognitive function, and provides practical tips for incorporating resistance training into your busy life.

by Eric Evans

July 30, 2024

30 Minutes is Enough

Busy professionals often skip workouts due to time constraints, but just 30 minutes a day can vastly improve your cardiovascular health, manage your weight, reduce stress, and enhance sleep and cognitive function. Here’s some of the benefits you will cash in on for this small investment of your time.

Exercise Snacking: A Bite-Sized Approach to Optimal Fitness for Busy Executives

by Eric Evans

December 13, 2023

Exercise Snacking: A Bite-Sized Approach to Optimal Fitness for Busy Executives

A recent study done at Ulster University, UK, compared the effects on fitness, mental health, and risk of heart disease between two groups of walke...

Tips for Women Attorneys on Finding Time to Train

by Eric Evans

August 24, 2023

Tips for Women Attorneys on Finding Time to Train

A regular exercise regimen and an intense job are not easy things to reconcile. If you’re putting in 50-60 hours a week and NOT spending some time ...

Mental Clarity...A Not-So-Known Benefit of Exercise

by Eric Evans

April 20, 2023

Mental Clarity...A Not-So-Known Benefit of Exercise

If you are a business owner, an entrepreneur, have clients or patients, supervise employees, are an executive, hire and/or fire people, mental clar...

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