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Mental Clarity...A Not-So-Known Benefit of Exercise

by Eric Evans

Mental Clarity...A Not-So-Known Benefit of Exercise

If you are a business owner, an entrepreneur, have clients or patients, supervise employees, are an executive, hire and/or fire people, mental clar...
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Lift Weights for Your Heart

by Eric Evans

Lift Weights for Your Heart

We all know ‘cardio’ training refers to exercises such as running, cycling, or using an elliptical machine and is typically thought of as beneficia...
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Anatomical Adaptation – the Training Phase You Need

by SpecimenTraining Admin

Anatomical Adaptation – the Training Phase You Need

We’re almost halfway into the year and you have a fitness goal you’ve been working towards. Maybe you want to lose some body fat. Or you want to “...
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Unlocking Fat Burning: How to Maximize Fat Oxidation with Smart Training

by Eric Evans

Unlocking Fat Burning: How to Maximize Fat Oxidation with Smart Training

When you hit the gym—whether you're pushing hard or just getting started—there's one thing happening behind the scenes: your body is working to max...
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by Eric Evans

Peripheral Heart Action (PHA) Training

Peripheral Heart Action (PHA) training is a circuit training method (resistance training) that promotes whole-body blood flow throughout an entire...
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Fitness Assessments

by Eric Evans

Fitness Assessments

Every one of us wants to improve our fitness in some way, shape or form. It’s announced and expressed in countless ways…” I want to get in better s...
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