In The Lab

by Eric Evans

September 1, 2022

Why you should walk after you eat!

We all know exercise is associated with countless health benefits. The positive effects of exercise on your health have been proven time and time a...

by Eric Evans

August 30, 2022

Understanding the RPE (1-10) Scale

Fitness trackers are a trend that’s not going anywhere, anytime soon – and for good reason. From Polar to Fitbit to Garmin to the Ring to Whoop…eve...

by Eric Evans

August 30, 2022

Steady State Cardio Training

Steady state training is a cardio-based, endurance boosting, calorie burning workout with many benefits. Steady state training is done at an easy-t...

Why You Should You Go for a Walk After a Meal

by Eric Evans

August 26, 2022

Why You Should You Go for a Walk After a Meal

We all know exercise is associated with countless health benefits. The positive effects of exercise on your health have been proven time and time ...

by SpecimenTraining Admin

August 23, 2022

Active Recovery – Your Down Days

Active recovery is essential to your training. If you’re not spending time doing some active recovery, there’s no doubt you’re leaving some results...