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10 Habits of Surprisingly Fit People

10 Habits of Surprisingly Fit People

Mar 24, 2024

Eric Evans

Have you ever looked at someone in phenomenal shape and wondered, “What’s their secret?” What are the good habits that keep you fit? It turns out, the key to superior fitness might just be rooted in a few simple habits – all of which you could do, starting right now. So, what is a fit lifestyle? It starts with eating well, sleeping well, and moving your body on a regular basis. Continue reading for a list of habits you can start implementing to elevate your health and fitness.

Consistency & Persistence

Fit individuals understand that fitness is a journey and not a destination. It’s a lifestyle, not a resolution. They stay consistent with their exercise routines and make gradual progress over time, rather than expecting immediate results. Exercise is still a priority when traveling or over a holiday. They also persist through challenges and setbacks, knowing that consistency is key to reaching their fitness goals.

Stress Management

Stress can have a significant impact on one’s overall well-being, including physical fitness. Fit people manage stress through activities like meditation, yoga, or simply taking time for themselves to relax and recharge.

Active Rest Days (Active Recovery)

Rest days are just as crucial as workout days for overall fitness and health. Fit people make sure to have active rest days where they engage in low-intensity activities like hiking, yoga, or leisurely walks to promote recovery and maintain their fitness levels. Fit people don’t just completely shut it down for a day or a weekend or a trip…it’s always non-negotiable!

Stretching & Mobility Work

Being fit isn’t just about lifting weights and cardio; it’s also about having a strong and flexible body. Fit individuals prioritize stretching and mobility work to improve their range of motion, prevent injuries, and aid in recovery. A dynamic stretch gets the workout started, static stretching to cool-down.

Consistent Protein Intake

Protein is essential for muscle growth and repair, making it a crucial nutrient for those wanting to get fit. Protein is one of 2 things needed to build and/or maintain lean muscle mass. Fit people make sure to include protein in every meal and snack, whether it’s from animal sources like lean meats or plant-based options like beans and lentils.

Mindful Eating

Fit people don’t just mindlessly consume their meals; they pay attention to what and how much they eat. They take time to enjoy and savor their food, listening to their body’s hunger and fullness cues. This mindful approach to eating helps them make healthier choices and maintain a balanced diet.

Hydrate, Hydrate, Hydrate

Staying hydrated is essential for overall health and fitness, and fit people know this well. They make sure to drink plenty of water throughout the day, keeping their bodies functioning optimally. Proper hydration also helps with weight management, digestion, and maintaining clear skin. Hydration is needed as part of the fueling process, fit people understand this.

Sleep: The Recovery Secret

Sleep might be the habit that’s most overlooked in the fitness world. Yet, those in peak physical condition treat sleep as sacred. A consistent sleep schedule isn’t just about quantity; quality plays a crucial role, too. Fit people prioritize getting 7-9 hours of restorative sleep each night, knowing that it’s during this time that muscles heal, memories consolidate, and hormones that regulate growth and appetite get balanced. Sleep effects everything – literally!

Balanced Nutrition is Non-Negotiable

Forget fad diets or extreme eating plans; fit people understand that balance is key. They fuel their bodies with a diverse range of foods that provide a mix of proteins, carbohydrates, fats, and a complete array of vitamins and minerals. It’s a sustainable approach that supports their intense workout routines and an active lifestyle, all while also ensuring long-term health and well-being.

Commitment to Daily Workouts

The first habit might seem obvious, but the secret lies in the detail. Incredibly fit people don’t just casually engage in exercise; they commit to daily workouts. This doesn’t mean they’re hitting personal records seven days a week—rather, they integrate an active lifestyle into each day. Whether it’s a full-blown gym session, a brisk walk, or even stretching and mobility work, the consistency is what sets them apart.

Don’t try and make all of these habits stick – right now. Pick one or 2 to start with. When you have those habits down and no longer needed to dedicate time and attention to them, move on. Continue doing this until you the list is your life. If you’d like some help, schedule a free consultation here.