In The Lab

by Eric Evans

August 21, 2022

Heart Rate Training

Wearable technology (think Fitbit, Apple watches, Polar, Garmin, Oura Ring) is now a $100 billion industry and has routinely been one of the top 3...

by SpecimenTraining Admin

August 10, 2022

Anatomical Adaptation Fundamentals

Have ever wondered why working out with a solid workout plan / schedule didn’t produce the results you expected? Did you set up the cycle with so...

Sequencing – The Key to Unlocking Maximum Results

by SpecimenTraining Admin

August 10, 2022

Sequencing – The Key to Unlocking Maximum Results

It’s as simple as it gets, appropriately sequenced training programs are key to achieve superior physiological adaptations and performance gains. P...

Periodization Training: Why You Need to be Doing It

by SpecimenTraining Admin

August 9, 2022

Periodization Training: Why You Need to be Doing It

Periodization training (training in cycles) is scientifically proven to produce specific, targeted results. Periodization training is the form of t...

by SpecimenTraining Admin

August 6, 2022

Exercising to Improve Fat Metabolism

Fat metabolism provides an essential fuel for satisfying physiological needs for your entire body. It is your body’s largest energy reservoir and h...