In The Lab

by Eric Evans

October 3, 2022

Sleep Matters – the REM stage

Sleep Matters – the REM stage Sleep affects everything! It’s a simple but solid fact. If you are not getting enough sleep, you are compromising how...

by Eric Evans

September 7, 2022

Fitness Assessments

Every one of us wants to improve our fitness in some way, shape or form. It’s announced and expressed in countless ways…” I want to get in better s...

by Eric Evans

September 1, 2022

Why you should walk after you eat!

We all know exercise is associated with countless health benefits. The positive effects of exercise on your health have been proven time and time a...

by Eric Evans

August 30, 2022

Understanding the RPE (1-10) Scale

Fitness trackers are a trend that’s not going anywhere, anytime soon – and for good reason. From Polar to Fitbit to Garmin to the Ring to Whoop…eve...

by Eric Evans

August 30, 2022

Steady State Cardio Training

Steady state training is a cardio-based, endurance boosting, calorie burning workout with many benefits. Steady state training is done at an easy-t...