These scientifically proven 12-week programs (broken down into three 4-week cycles) are as complete as it gets. They are designed for every fitness level and level of training experience. This package includes an ANATOMICAL ADAPTATION (prep cycle) that sets the table for a HYPERTROPHY cycle, and is complimented with a STRENGTH/HIIT cycle! You'll get a weekly coaching session via a 30 minute Zoom conference call and have exclusive access to my FB group (Fit4Success) where you can find advice from other folks, ask any questions you might have, get daily motivation and helpful training tips. Each 12-week program starts and ends with a fitness assessment so you can track (and see your progress). In its entirety, each program produces the following results:
Improved cardiovascular fitness Decreased body fat / Improved body composition (you will be leaner) Increased metabolism Increase in lean muscle mass / Increased strength Improved flexibility
In order to purchase this item, you must read and agree to the medical waiver.